Aerobic Room

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Time

Monday

Tuesday

Wednesday

Thursday

Friday

12:10pm- 12:50pm

Kickboxing
with Lisa

Body Sculpting
with Abby

 

Cardio Step
with Lisa

Fusion
with Lisa

4:00pm- 5:00pm

4:00-4:30
Box Step
with Lisa

4:00-4:45
Kickboxing
with Lisa

Body Sculpting
with Marita

4:00-4:45
Cardio Hip Hop
with Megan

 

4:30-5:00
Pilates
with Lisa

 4:45-5:00
Buns of Steel
with Lisa		 4:45-5:00
Killer Abs
with Megan

5:15pm- 6:00pm

Aqua Aerobics
With Marita

Partner Step
With Lisa

 

Total Fitness
with Megan

 

7:15pm- 8:00pm

Cardio Hip Hop
with Megan

Cardio Step
With Sarah

 

 

 

8:00pm- 9:30pm

8:00-8:45
Body Sculpting
with Marita

8:00-8:45
Fusion
with Sarah

8:30-9:15 Cardio Step
with Sarah

 

 
9:15-9:30 Killer Abs
With Sarah

Class Descriptions

Aqua Aerobics - Working out in the pool adds 10x the resistance of land & is easy on our joints. Get a great cardio workout & use the water resistance to tone up too.

Body Sculpting -  We will alternate cardio work with muscle strengthening & conditioning. We will use weights, stability balls, exercise bands, medicine balls & jump ropes.  

Cardio Jam -  Jam with us during this upbeat cardio class. We will use fun new moves that promise to give the entire body a great work-out.

Cardio Step - Step aerobics is one of the best ways to get a great cardio workout while strengthening your total body.

Killer Abs - 15 minutes of focused ab work!

Total Fitness -  A traditional class of 20-30 minutes of floor aerobics followed by 15-20 minutes of toning.

Pilates - Uses the body’s own resistance to strengthen & slim down the core area of the body. Feel lengthened & leaner through your abs, waste line and lower back.

Kickboxing - A fabulous cardio work-out using kick boxing techniques and moves, great work-out for legs, bottom, abs and arms.

Partner Step - Come with a partner or we will partner you up when you arrive. You and your partner will share steps for a creative fun work-out. Followed by partner toning with the medicine ball. 

Mixed Martial Arts - It includes, Jun Fan Jeet Kune Do, Wing Chun, Dirty Boxing, Thai Boxing     and Brazilian Jiu-Jitsu. It is a well-rounded art for mid-teens and up.

Box Step - A combination of 2 of the best cardio workouts step and kickboxing. Use creative combinations of  kickboxing moves without ever leaving the step.

Fusion - A wonderful workout blending stretching with Pilates moves will strengthen & slim the entire body.

Turbo Kick - Kickboxing turned up to turbo with some fantastic new cardio moves that will tone up the entire center section of our bodies.

Balls & Bands - Strengthen & tone all the muscles of your body using the medicine ball, stability ball and exercise bands.

Policies & Procedures

1. The Aerobics room is only open to programmed activities and classes.

2. Appropriate aerobics clothing is required to participate.

3. Athletic shoes are required.

4. Only water in sealable containers is allowed in the Aerobics room.