Aqua Aerobics- Working out in the pool adds 10x the resistance of land & is easy on our joints. Get a great cardio workout & use the water resistance to tone up too.
Ballroom Dance- This special four week class is offered totally FREE with a dance instructor with over 25 years of experience. You will be taught the full choreography of 2 ballroom dances that can be used at weddings and ceremonies for the rest of your life. Come with a partner or get one when you come to class but don't miss this opportunity to learn for free what would normally cost hundreds. (4/2/13-4/23/13)
Body Sculpting - A class that should be added to everyone’s workout, an hour of toning & strengthening! We use stability balls, weights, exercise bands, jump ropes & floor mats to firm up our legs, butt, abs, waist and arms. One of our most popular classes!
Burning Xcess Intervals-In this class you will use free weights along with your own body’s resistance in an interval format to shed excess fat and build lean muscle.
Cardio Step- Step aerobics is one of the best ways to get a great cardio workout while strengthening your total body.
Killer Abs - 15 minutes of focused ab work!
Pilates - Uses the body’s own resistance to strengthen & slim down the core area of the body. Feel lengthened & leaner through your abs, waste line and lower back.
PiYo- Salutations, Vinyasa, Asanas, and poses of strength and flexibility blended into the core strengthening exercises of Pilates. A class that will strengthen the entire body with long lean muscles while increasing flexibility and balance.
Knockout- A fabulous cardio kickboxing workout using kick boxing techniques and moves, great work-out for legs, butt, abs and arms.
Rhythms-Academic class: KIN-3043-1. To enroll in this class talk to your advisor.
Stability Ball -This class uses the stability ball to tone and strengthen your entire body.
Stretch & Flex – A time for intense stretching using your own body weight as resistance in a relaxed atmosphere. Focused work on increasing flexibility & balance is part of this class.
Zumba- The most popular cardio workout in the nation right now. A fun and upbeat class using Latin style dance moves to create a great cardio workout that really works the core of the body.
Policies & Procedures
- The Aerobics room is only open to programmed activities and classes.
- Appropriate aerobics clothing is required to participate.
- Athletic shoes are required.
- Only water in sealable containers is allowed in the Aerobics room.