Aerobics Schedule
Spring Fitness Schedule (PDF)
Class Descriptions
Body Sculpting - A class that should be added to everyone’s workout, a class of toning & strengthening! We use stability balls, weights, exercise bands, jump ropes & floor mats to firm up our legs, butt, abs, waist and arms. One of our most popular classes!
Kickboxing - A fabulous cardio work-out using kick boxing techniques and moves, great work-out for legs, butt, abs and arms.
Partner Step - Two is better than one in step aerobics! We have taken the amazing cardio moves of step and incorporated more movement and more creativity. You will use both your step and the step next to you as you and a fellow classmate partner up to follow fun combinations.
Pilates - Uses the body’s own resistance to strengthen & slim down the core area of the body. Feel lengthened & leaner through your abs, waste line and lower back.
PiYo - Salutations, Vinyasa, Asanas, and poses of strength and flexibility blended into the core strengthening exercises of Pilates. A class that will strengthen the entire body with long lean muscles while increasing flexibility and balance.
Zumba - The most popular cardio workout in the nation right now. A fun and upbeat class using Latin style dance moves to create a great cardio workout that really works the core of the body.
Policies & Procedures
- The Aerobics room is only open to programmed activities and classes.
- Appropriate aerobics clothing is required to participate.
- Athletic shoes are required.
- Only water in sealable containers is allowed in the Aerobics room.