Ergonomic Issues
To avoid injuries associated with computer work it is important that you have an ergonomic work area. Are you straining your head back at all to see the screen, or extending your wrists unnecessarily?
Computer Ergonomics Checklist
- Your chair should be adjusted to the right height for you in relation to the table. The monitor should be in a position that does not cause you to bend your neck. For the best computer ergonomics a screen that is placed slightly lower may be better for your neck.
- When you are sitting your forearms and thighs should be level (this will mean keeping your feet flat on the floor). Wrists should be relaxed and straight; not be bent at an angle.
- Remember, anything you do when working at your computer that creates an awkward reach or position is potentially going to cause a problem. Your arms should move your hands around; your hands should not be stretching while your wrists are resting on something. Wrist rests are designed only for when you are not typing.