FOUNDATIONS OF PHYSICAL FITNESS
AND WELLNESS – HPE 1162-003C
DEPARTMENT OF EXTENDED LEARNING
© 2010-2010 Southwest Baptist University
Instructor:
Dr. Linda Wooderson
I. Information about the Course
A. Title: Foundations of Physical
Fitness and Wellness
B. Course number: HPE 1162
C. Credit Hours: 2 Hours
D. Description: Study and participation in programs
recommended for development of adult physical fitness. Emphasis is on
determining level of fitness, importance of fitness in total well being,
nutrition and diet selection, monitoring effect of fitness activities, selection of fitness/wellness programs, stress management,
and program implementation.
II. Text
Fahey, T.D., Insel, P.M. & Roth, W. T. (2009).
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, 8th
edition. New York: McGraw-Hill. ISBN-13 for text only is: 9780073523729
or MHID: 0073523720.
III. Lesson Instructions – Four Lessons (200 points – 50
points each)
A. 200 points – 50 points each.
Lesson One: Chapters 1-2
Lesson Two: Chapters 3-5
Lesson Three: Chapters 6-8
Lesson Four: Chapters 9-11
B. Questions should be answered in your own words. Answers should be
concise and to the point. Please submit original question with your answer.
C. Lessons must be typewritten in Microsoft Word 2003 or higher.
D. Lessons must be organized so I may readily find the answer.
1 - Save your lesson as a document using CCTCHPE1162-003CLesson#FullName.
Where Lesson # is the lesson your are submitting
along with your full name. Follow this guideline to name your assignment AND
to place in your e-mail that notifies me that you have sent the assignment.
2 - Submit all lessons using the Drop
Box feature found in your course. Do
not submit lessons as an e-mail attachment.
E. E-mail me and let me know when you have submitted an assignment. If you
don't do this, I will not know to go look for your items. You may e-mail me
using the address found in the course.
F: I will return your lessons graded. You will find your lesson grades
posted under the Report Tab or you
can go back to the assignment area to view grade.
NOTE: You may find that a lesson will require a submission of a Lab
that is best suited to be postal mail to me. In such case, those items should
be postal mailed to:
Dr. Linda Wooderson
Southwest Baptist University
1600 University Avenue
Bolivar, MO 65613
Your final lesson grade will be incomplete until all lesson components have
been submitted.
IV. Lab
Instructions – Eight Labs (120 points – 15 points each)
1 - Print, complete an
submit all eight labs. The labs are PDF files located within the courses.
2 - Place a cover note
on the each Lab indicating: Your Full Name, and Course ID (HPE-1162-003C)
3 - You
may find that a lesson will require a submission of a Lab that is best
suited to be postal mail to me. In such case, those items should be postal
mailed to:
Dr. Linda Wooderson
Southwest Baptist University
1600 University Avenue
Bolivar, MO 65613
V. Exam Instructions – Four Exams (400 pts – 100 points
each. 50 objective questions per exam. 2 points per question)
A. 400 points – Exam #1- #4 are all objective 50 question exams.
Exam One: Chapters 1-2
Exam Two: Chapters 3-5
Exam Three: Chapters 6-8
Exam Four: Chapters 9-11
The exams are multiple choice and T/F. Both are in an online format. Complete
the exams only after you have submitted the required Lesson and Lab(s).
B. Please secure access to your exams by following the directions in your
course.
C. There are several chapter practice quizzes. Please follow the instructions
in your course.
Welcome to the Course!
If you have course content questions, please e-mail me at the address at the Faculty Information folder. I will
attempt to answer your e-mail within 48 hours.
Best to you in this course!